Go all the way and not halfway.

I am really good at starting something, I am like a pro when it come to that. I go in with full force and then I quickly start to fade.

Why is this? For me I am going to talk about my weight goals for this. I don't tell people my goals! This way they won't know if I don't make my goal or not, this is a bad idea. Why? I think it is so important to tell others about your goals and I know that I just got done saying that I don't really tell people about my goals...but, I am making some steps to get better at this!

Here are reasons on why it is important to tall friends and family about your goals

One: You won't have to do it alone, that alone is a reason for me to tell others!

Two:  They can keep you accountable! And if they are going for the same kind of goal...yea I think you know where I am going with this ;-)

Three:  you can give each-other updates! You will push yourself so much harder!

These are just a few reasons! There are so many more reasons that makes it a good idea!

Take this advice and apply this to you fitness goals.

Just go outside walk down the street and tell random people!...yea sure, they may give you a feel wired looks and give you a few choice words...but it would be fun! Okay, I am kidding but I do want you to tell people your goals it won't hurt...

Don't just go half way with your goals. You those grocery carts? And people will push it all the way and just leave it next to the...um cart-pen? (What do you call those?) Or they will just leave right next to their car

Don't do things half way...you'll get stuck!

Look at this picture...do you see a problem? Going half way will get you nowhere. Do small things that will help you...one thing I really am bad at (Or really good at, depends on how you look at it) Dishes and laundry...dishes first, I will set the dirty dish(s) right next or into the sink and why!? It doesn't take much time to wash it right there and than! And I know sometimes I just don't allow time to get it done. Now Laundry...one I hate folding clothes and putting away, I don't know why it isn't like it is hard or anything but I don't like to do this. So I am going to tell you this...I am making a goal to wash my dishes every day and to keep up and fold my laundry! It is small things like this that can and will help you reach higher goals, you can't get to the top without starting at
the bottom it is just how it is! If anything it will make getting to the top of your fitness goals more easily. reaching a fitness goal take discipline, getting healthy is all about discipline, running, sports, eating right...yep you guessed it, discipline.

And please...push the carts all the way back to where they go...please, it will make me happy! :-D