Do you know? Have you seen?

     I have always known or at least for a while now, that fat and muscle are in fact different, muscle and fat weight at the same 5lbs take a look at this.

Do you see the difference? Again, I have known since I was young, I knew that muscle even though weight the same as fat is way more lean,  http://www.facebook.com/shortyfitness1 allowed me to post this picture on here, Thank you! I don't really know your name but I think you for allowing this to be an eye opener to other people, like it was an eye opener for me.
Seeing this here made think about how, this butt of mine and all the other areas are not going to be going away, unless, I push myself and take the time to get this fat and tone it into lean muscle.

This journey is not an easy one, but it is one that I plan on pushing towards, this is the year that things change for me.

I would like to help you reach your health goals as I am reaching mine, I am learning more on heath everyday. There is no better time then now to do this. I am not going to make excuses for my unhealthy-ness.

In God and in Health.

Frank (Cody) M. Becker.